Green Lipped Mussel is a good source of Omega-3 fatty acids, green-lipped mussels are considered as a healthy nutritious food. We must get Omega-3 fatty acids from our diet, given that our bodies are unable to produce their own.
Some of the options are:
- Fish that are high in fat: like Anchovies, Sardines, Salmon, and Mackerel.
- Fish oil supplements: These convenient supplements are made from the oil of fatty fish.
- Algae oil: a vegetarian source of EPA and DHA.
- Krill oil: derived from tiny crustaceans.
- Seaweed: Certain types of seaweed, such as nori and kelp. Although the quality can vary.
Note that not all sources of EPA and DHA are the same quality and potency, and the amount of these fatty acids can vary greatly depending on the source.
Green Lipped Mussel is a unique source of Omega-3 fatty acids because it contains both EPA and DHA.
By consuming both of these important fatty acids from one source, green lipped mussel can be a good balance between these two nutrients.
Green lipped mussel contains other beneficial nutrients such as antioxidants and amino acids.
- Antioxidants protect the body against damage from free radicals.
- Amino acids are the building blocks of proteins, supporting many functions in the body, like muscle growth and repair.
Another advantage of green-lipped mussel powder is that it is a sustainable source of omega-3 fatty acids.
Unlike some other sources, such as wild-caught fish, green-lipped mussels are farmed in New Zealand and are not over-fished. So green-lipped mussel a good choice if you are concerned about the impact of your dietary choices on the environment.
Growing and Harvesting of Green Lipped Mussels on mussels farms in NZ
New Zealand has strict regulations around aquaculture to ensure that the farming practices are sustainable and environmental friendly.
The development of a mussel farm starts with the selection of a suitable location for the farm, off the coast of New Zealand. This location should be in clean and unpolluted water, and with a suitable water temperature and flow rate.
The mussels are grown on ropes that are suspended in the water which allows them to filter the water and obtain the nutrients they need to grow and thrive. The mussels feed on phytoplankton and other microscopic organisms in the water.
New Zealand has become one of the leading producers and world exporters of this valuable food source. When the mussels are harvested and processed in a way that retains their high levels and quality of EPA and DHA, they become a nutritious and convenient way to add these important fatty acids to your diet.
Farmed green-lipped mussels also have a number of other benefits:
- Providing employment and economic opportunities in New Zealand
- Reducing the pressure on wild fish populations that are often over-fished to meet the demand for omega-3 fatty acids.
The green-lipped mussel farming industry in New Zealand is a leading example of sustainable aquaculture helping the growing demand for healthy and nutritious food.
Processing of Green Lipped Mussels
The first step is cleaning the mussels to remove any debris or impurities and then the shells are separated from the flesh. Once the mussels are clean, they are freeze-dried to create a powder. This process involves rapidly freezing the mussels and then using a vacuum to remove the water. The resulting powder is packaged and sold as a dietary supplement.
Using freeze-drying over other methods of processing is the most beneficial way to preserve the delicate nutrients and fatty acids in the green-lipped mussel powder.
No heat is used in the whole process, and no oil is extracted during the process, the AllinFlex powder retains its full-fat content, which is important for the health benefits associated with omega-3 fatty acids.
Taking a green-lipped mussel capsule is a convenient way to add the health benefits of green-lipped mussels to your diet.
Without having to eat the fresh mussels themselves.
Some of the benefits of taking a green-lipped mussel capsule, includes:Convenience: Capsules are easy to take and can be taken anywhere, at any time. They are an ideal option for people who are on-the-go and do not have access to fresh mussels.
Dosage control: Ensures a steady daily intake of a controlled amount.
Shelf life: Capsules have a longer shelf life than fresh mussels, so you can store them for a long time.
Reduced preparation time: Eating fresh mussels requires preparation, cooking, and cleaning, which can be time-consuming. Capsules, on the other hand, are ready to consume right out of the bottle, making them a quick and easy option.
Improved taste: Some people find the taste of fresh mussels to be unappealing. Capsules are as good as tasteless and odorless, making them an ideal option for people who are sensitive to the taste of fresh mussels.