The importance of Joint Care

The importance of Joint Care

Saskia Ostermeier

The occurrence of early osteoarthritis in athletes is known,

especially in sports with fast acceleration or continuous impact on joints.
Arthritis is a condition in your joints where you develop pain, stiffness and swelling. Every year around one in seven people are diagnosed.

Why should you take care of your joints?

Joint injuries are common in the gym and can have a variety of causes, including:

 Excessive use of weight
 during exercise in combination   with poor lifting technique.

Poor nutrition;  Joints are like muscles in the sense that they need the right nutrients to adapt to any stress during training. In the long term, poor nutrition and heavy training can lead to conditions such as osteoarthritis and tendinitis, in which the tendons become inflamed due to accumulated stress.

No rest days;  Training on consecutive days with no rest over time can lead to the joints being over stressed and this can lead to conditions like osteoarthritis and tendinitis. Lack of sleep can also lead to poor recovery. When we sleep, our body produces hormones that take nutrients to the right places for optimal recovery.


Use the correct training routine;  Depending on which sport, using the right training regimen is important to ensure that you don't put too much strain on your joints. In bodybuilding, for example, a routine is recommended that alternates between periods of higher volume and repetitions with periods of lower repetitions and heavier weight.

Don't forget to warm up;  If we forget to warm up before we train, you run the risk of injury. A warm-up can include everything, for example 10 minutes cycling on an exercise bike, 15 minutes walking uphill or a lighter set with one of your exercises.

Have an overall balanced diet;  The common recommendations are to follow a healthy Mediterranean diet that includes whole grain carbohydrates, fruits, vegetables, fish, less meat and butter, and more vegetables and vegetable oils. All of these foods contain a variety of nutrients, including omega-3 fatty acids. These have anti-inflammatory properties that support good joint health in the long run.

Eat enough calories;  Some may have periods throughout the year when you keep your calories low to promote weight loss. It's important to make sure you don't lower your calories too low as this will lead to bone mass loss and poor joint health. A general rule of thumb is to start by taking 200-300 calories a day and working from there.

    So, do Joint Supplements work?

    The available studies show many positive results for their use in maintaining health joints. If you are currently taking any medications, you should consult a pharmacist or physician before taking the supplements.

      Provide a balanced Mediterranean diet in combination of a good training regimen which includes rest days and possible supplementation of a good bone & joint supplement to help you achieve your fitness goals.

      But what type of Joint Supplement is Natural and would suit me?

      With so many on the market, it's hard to pick the right one;

      We all different and at different stages of our life and not only that;
      we react probably all different as well?

      Here at AllinFlex we receive questions like this on a daily base. Specialised in Joint Supplements and with a wide customer base, we have been advising people for years.

      Our main aim is to help you find the most suitable Joint Supplement.

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